Carbs! Another important part of your daily nutrition because your body needs them for energy. What do you need to know about carbohydrates? Read ahead or watch this video!
Yes… the answer to this can range from simple to insanely complex…… but I like simple! 😉 So, there are three main points to understand, when it comes to good nutrition. Watch the video or read ahead!
We’ve all been there….. you’ve discovered a new diet that seems promising. You mark your calendar and mentally prepare for a 6 month transformation! Two weeks later and things start to get crazy around the house… You didn’t have time to go shopping… You’re running late to work after dropping off the kids…
So you’re thinking of investing in a personal trainer but not sure if it’s worth it? Well, let me start with the most important reason to hire one….
Will you turn into a manly woman? No silly! Okay, I get it…. A lot of woman have been getting into body building. So we see these pictures all over the place now…of women with bulging muscles, big shoulders, arms bigger than your husbands! Many of my clients come to me for weight loss and are completely turned off after… View Post