If you’re really serious about success it would be in your best interest to avoid these items to the best of your ability. If you have one here or there its OKAY…… let’s not get into that all or nothing mentality that only sabotages our progress.
Going “cold turkey” on all your favorite no no’s could cause you to binge eventually, so try taking baby steps. As long as you are consistently moving forward in creating one new habit every couple of weeks you will see amazing results!
Bagels – bagel thins included
Creamy Salad Dressing
Mixed Starbucks drinks